Erectile dysfunction (ED) is a common type of male sexual dysfunction. It is when a man has trouble getting or keeping an erection.
ED(erectile dysfunction) becomes more common as you get older.
But it is not a natural part of ageing. It is controllable and can be reversed if we change our lifestyle completely.
Some people have trouble speaking with their doctors about sex and they hide their problems. But if you have Erectile dysfunction, you should tell your doctor about it.
Erectile dysfunction can be a sign of health problems.
It may mean your blood vessels are clogged enough that your body finds it harder to supply blood circulation to the penile region causing erectile dysfunction.
It may also mean that you have nerve damage from diabetes. If you don’t see your doctor, these problems will go untreated.
Your doctor can offer several new treatments for Erectile dysfunction(ED) and provide you with some medicines like viagra.
Few causes and reasons why Erectile dysfunction occurs
Vascular disease is the main cause of ED and of all the vascular cause the common one is atherosclerosis.
Quick note:- Atherosclerosis- The build-up of fats, cholesterol, and substances in and on the artery walls.
The penile artery is half the diameter of the coronary heart artery.
So, a thin layer of fatty deposits on the inside of your heart artery might only decrease flow by about 20%.
On the other hand, Your penile artery with the same thin layer could mean 50% less blood flow.
But the physical block is not the only issue.
The way an erection takes place is through the dilation of your penile artery which allows the surge of blood to the penis which enables erection.
But, Hardening of the arteries prevents it from dilating properly hence, results in Erectile dysfunction(ED).
And this how Viagra and other ED medicines like Cialis and Levitra work. These medicines work as a vasodilator which forces your arteries to dilate which logically can Improve your condition by relaxing muscle tissue around the penile region and providing enough blood flow resulting in better Erection.
Psychological Reason or Causes:-
Porn addiction:- Believe it or not Porn addiction can somehow lead to Erectile dysfunction or inability to maintain or sustain an erection.
Basically, If you excessively watch porn, you start jerking off on the screen or you jerk off on someone other’s sexual intercourse.
Your feel-good hormone gets used to with porn only which stops responding while the real intercourse.
Anxiety:- It is hard to believe that anxiety can lead to Erectile dysfunction. Anxiety, however, leads to clogging of blood vessels which leads to clogging of penile blood vessels as well, which leads to an inability to maintain or sustain Erection.
A small or minor penile artery impairment trigger a vicious psychological cycle.
Even the minor organ malfunction can result in psychological consequences, which can progress to so-called performance anxiety.
thus, increasing the time to maximal erection and decreasing the rigidity of the erect penis.
So, it is advised to stay as much possible as you can. To stay stress-free you can do yoga, exercises, you can do things what you love the most.
Things you can do to cure Erectile dysfunction naturally
Become vegan:- Turning yourself into vegan would definitely work. Males who are vegan have harder erections than any other non-vegetarian men.
Basically you would ask what to do with a vegan diet? Well, the answer is pretty clear that vegan diet lowers the risk of veins getting clogged which automatically lowers the chance of Erectile dysfunction(ED).
Staying fit would help:- Doing various different exercises would definitely help in circulating blood flow to not only just the penile region but other body parts as well.
Exercises like running, push-ups, pull-ups, squats and other intense workouts would not just only improve blood flow to your body and it will also help you to boost your testosterone level(which also plays a major role in erectile dysfunction).
Having sound sleep:- Taking sound sleep will help your muscle to relax which may lead to reduced clogging of the veins.
which would definitely help in getting harder erections than before.
Avoid taking alcohol and cigarettes:- It is better to avoid taking alcohol and cigarettes in any case.
Taking alcohol and cigarettes plays a major role in damaging the whole vascular system.
Let us accept that dealing with or curing Erectile dysfunction(ED) or Impotence in men is not an easy task at all.
But not Impossible at the very same time. Proper routine and stress-free life will definitely help to enable erection in men!