Erectile dysfunction or impotence is a common problem in men, which gets worse as we get older due to lack of specific nutrients.
It can be caused by many different issues, such as high blood pressure, prescribed medications or as a side effect of surgery.
Most people who suffer from Erectile dysfunction also have vitamin deficiencies, which leads to poor blood flow and less libido.
Let us take a look at some of the nutrients that you should consume to get rid of Impotence or erectile dysfunction(ED).
Nutrients needed to cure Erectile dysfunction
Vitamin D is one of the most important vitamins for keeping blood vessels healthy and open.
If you do not have enough of vitamin D in your body, then you will likely to have poor circulation.
Vitamin D will stop blood from flowing freely to the penis region, and therefore causing Erectile dysfunction.
You can boost your levels of vitamin D by sitting out in the sunshine, eating eggs, chicken salami or liver.
vitamin C is a powerful antioxidant that promotes healing throughout the body.
Consuming this creates healthier veins and higher sperm count.
It also helps to improve the brain psychologically by boosting mood and libido.
You can get your vitamin C by eating blueberries, cherries, lemons and leafy green vegetables such as spinach.
Studies show that men with high cholesterol may struggle with getting erections.
Vitamin B3 has been scientifically shown to reduce impotence and erectile dysfunction(ED).
For men with cholesterol issues, great sources of B3 include tuna, mushrooms, chicken liver, chicken breast and green peas.
This is important for regulating the sex hormone called progesterone.
This hormone needs to be kept under control by the body for good sexual health.
Vitamin A helps with improving the health of joints, eyes and bones.
Egg yolks, grass-fed butter, liver and fish oil are all excellent sources of vitamin A.
A lack of nitric oxide in the body is a common cause of erectile dysfunction with age. This is a symptom of arteriosclerosis or atherosclerosis.
vitamin D3 helps to regulate calcium reaction in the bloodstream which causes your body to produce more nitric oxide and therefore more erection.
You can get vitamin D3 from fatty fish such as salmon and tuna.
At last Vitamin K2, works alongside D3 to heal and reverse damage to the arteries.
This naturally produces more nitric oxide and therefore improves blood flow to cure Erectile dysfunction.
This is found in cheese, grass-fed butter, eggs, chicken liver and salami.
Vitamins are essential for the body to maintain healthy blood flow and produce nitric acid.
Studies have shown that as we get older, particularly over the age of 50, nitric oxide levels suddenly drop within the body.
Eating many of the foods listed will improve Impotence or erectile dysfunction(ED) and help men to maintain harder erections.
Eating a diet filled with nutritious food naturally cures not just only Erectile dysfunction(ED) but many other problems in the body as well.